3 months to be fit in your wedding day
3 months to be fit
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If your wedding day approached and want to look shapely body, here’s the plan, but start before the wedding in three months to look for what you want
Three months before
• See your doctor before starting any weight loss program.
• Keep the humidity of your body, if you feel hunger must be that your body is dehydrated and notify you via your sense of hunger.
• Do not be tempted any of the meals, you cannot deny your body what it needs.
• Fiber helps you feel fuller for longer, so you can add to any meal.
• Do not be tempted breakfast start, it helps to burn more calories.
• Prefers to eat boiled and grilled instead of fried.
• Make sure to eat protein during your carbohydrates to maintain balance your blood sugar level.
• Chew food thoroughly to you full faster.
Keep your food always ready so you don’t have to compromise your system and useless food.
Two months before
Now that I’ve learned how to eat properly, it’s time to upgrade and make sure that your only healthy snacks.
Which foods should you avoid her
• Pasta “pasta”
• Fatty sauces
• Desserts
• Soft drinks
Some of the alternative snacks
Breakfast: instead of bread and cheese, try the oatmeal and protein powder.
Lunch: instead of fast food, sandwiches, try the power and chicken and low-fat sauces.
Snacks: potato chips rather than sweets, try vegetables, replace coffee and soda, green tea or water.
Dinner: instead of pizza and pasta “pasta”, try the fish or chicken with boiled vegetables or salad with low fat dressing.
Sweetener: rather than ice cream, cakes or try jelly sugar free.
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