best foods for your hair
best foods for your hair
To make the hair look healthy and strong, it is very important to give it the care it deserves. Therefore, it is recommended to take a healthy diet consists of healthy and organic food. Healthy eating not only capillary health care, but also improve the overall health of the body, especially in charge of improving health from within. For that, I recommend that in your diet not miss the best foods for hair. The food you will find in this article, are perfect to give your hair strength, vitality and health.
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best foods for your hair
Special diet for hair care must possess iron, zinc, biotin, pantothenic acid and folic acid, which are very good nutrients to strengthen hair.
Biotin. Biotin is also known as vitamin H or vitamin B7, which is a vitamin that is responsible for maintaining the carbon dioxide to the cells. If your body lacks biotin your hair, eyelashes, eyebrows and nails will weaken. The most recommended natural food for biotin are:
Spinach
Yolk
Banana
Pork liver and beef
Nuts
Barm
Folic acid. Its main objective of folic acid, is new blood cells and at the same time takes care of preventing anemia. If your hair is constantly falling, is the lack of folic acid to prevent further falling eat the following foods rich in folic acid:
Asparagus
Green peas
Oranges
Spinach
Sunflower seeds
Some cereals
Pantothenic acid. Pantothenic acid is also known worldwide as vitamin B5 and is very important to give life to cells throughout the body. Vitamin B5 boosts metabolism, prevents dandruff and prevents graying. For that, I advise you to eat the following foods, which pose a high content of vitamin B5:
Cabbage
Royal jelly
Salmon
Brown Rice
Eggs
Wheat germ
Cauliflower
Barm
food for hair
Minerals such as zinc, iron, and copper. These are special minerals to strengthen and protect the hair. If your body contains enough copper, iron and zinc, the hair follicles healthy and hair will grow rapidly. In addition, these ores are charged to increase testosterone and simultaneously strengthen the immune system. Copper, zinc and iron are found mostly in the following foods:
Pork liver
Handle
Celery
Oysters
Asparagus
Carrots
Eggplants
Wheat germ
Brown Rice
Important Tips for hair care
Do not overdo the shampoo. Your hair should wash it only with a dollop of shampoo, with that will be enough to remove all dirt. If you use too much of shampoo, the hair follicle to swell, giving the hair a dull and even the scalp may become oily appearance. So, wash your hair with shampoo and some pretty cold water.
Dispose of waste in the mask or conditioner that are in your hair. If you can not completely eliminate waste, your hair will look dull and dry. So, rinse your hair with plenty of water and a little shampoo, then give yourself a final rinse with very cold water. Do not apply the products or masks in the roots of the hair, thus avoid that greasy look.
Completely remove the moisture from your hair. Not a good idea to use the dryer to remove moisture from the hair, it is best to use a clean, soft towel. All you have to do is get out of the shower, then shake all his hair, then wrap it with a towel and let stand five minutes. Finally remove the towel and let her hair outdoors for a moment.
