Dates and milk diet to lose weight before the wedding
lose weight
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Do you want to lose 10 kg before 4 weeks of your wedding to look graceful and thinner in the white dress? If you follow the diet of dates and milk, effective steps to get the result you want:
First week:
-Breakfast: 5 dates with two cups of milk or low-fat milk.
Between breakfast and lunch: pineapple juice, one cup, and you can replace it with orange juice or even biting one Apple if you diversified meals.
-Food: choose one of these three meals:
1) soup consisting of vegetables with just grilled chicken ship (Beware before removing skin covered to be rich in fat) and a small piece of pita bread.
2) contain only vegetables and a teaspoon of olive oil with grilled fish and a little white rice (preferably during dieting eating Brown rice, but it is not mandatory).
A chicken without skin, a quarter of bread with vegetable soup hat.
3) Cup of low fat-free yogurt with a little power (you can add a teaspoon of olive oil, but would prefer to do without it) and a quarter piece of pita bread.
-Snack: 3-5 dates, you can replace them with fresh fruit 1.
-Dinner: drink a glass of skim milk with orange and Kiwi number 1. (We recommend that you wait for hours between eating yogurt and fruit to facilitate digestion).
Second week:
-Breakfast: repeat breakfast first week-5 pass with 2 cups of milk or low fat yogurt.
Between breakfast and lunch: 1 cup fresh apple juice (or juice) with Apple or orange number 1.
-Food: choose one of these three meals:
1) salad with a little canned tuna with water, not oil or grilled fish and a quarter a piece of bread.
2) cucumber salad and milk with boiled chicken and rice (4 tablespoons).
3) with 200-250 grams of grilled meat and a quarter piece of bread (or replace them toast the number 2)
-Snack: fruit lemon or Apple or Kiwi number 1, or 3.
-Dinner: choose one meal out of these stages:
1) toast or toast a number 2 with two pieces of cheese, fat-free (0% fat).
2) boiled egg with 1 cup milk and salad dishes without adding the olive oil.
The third
-Breakfast: 5.
Between breakfast and lunch: 2 fresh fruits (bananas, apples or oranges).
-Food: choose one meal out of these stages:
1) grilled chicken or fish, ship, or roast beef (200 g) or grilled shrimp.
2) boiled eggs number one with salad bowl with one tablespoon of olive oil or milk option.
-Snack: 1 fruit or a piece of watermelon.
-Dinner: choose one meal out of these stages:
1) toast or toast a number 2 with two pieces of fat-free cheese and salad.
2) Cup of milk with lettuce and Kiwi fruit and orange number 1 of each item.
Fourth week:
Repeat the diet week 3 and this week will see a loss of weight if good without cheating or even delete a meal of meals.
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