Dates in ramadan
the holy month of Ramadan is a time of restraint, reflection and renewal. Muslims around the world utilize this month in striving to better themselves by every possible means – guarding their tongues, putting in long hours of worship, exercising patience, opening up their coffers to charitable causes. Besides, when it comes to consuming food during Ramadan, particularly while breaking fast, Muslims try to follow the tradition of Prophet Muhammad.
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Dates in ramadan
Breaking the fast with dates is a Ramadan tradition, as most of its benefits are unique to this particular fast. Breaking one’s fast with dates, as well as praying before iftar, are both mentioned in the Hadith literature: “The Messenger of Allah would break his fast with ripe dates before he would pray. If those were not available, he would eat dried dates. If those were not available, he would drink some water.”
One of the many physical benefits of breaking the fast with dates is that our body benefits from the date’s high level of natural sugars. Sugars travel most quickly to the liver, where they are converted into energy more quickly than any other nutrient. Muslims have an immediate need for this energy when they break their fast, for they need energy to perform their sunset prayers. Ironically, one also needs this energy to consume the iftar meal. When a person eats, the body uses energy to digest the food. Eating large quantities of food immediately after fasting is not healthy for the body, which is in a weakened condition. Eating a date first helps the body start its digestive process and gives it the energy to deal with the secondary, more complex foods, eaten during ifta.
Dates are also high in vitamins A and B6, folic acid, potassium, natural sodium, iron, and magnesium. Thus, eating dates daily during Ramadan is like taking a daily multivitamin. This daily multivitamin can create a stronger and healthier body, one more fit for fasting. Dates also contain large amounts of dietary fiber, which can prevent any constipation that might result from eating the traditionally rich foods served during Ramadan. Additionally, dates protect the stomach and intestinal tract from parasites and bacteria, and thus is a good preventative medicine when eating iftar at unfamiliar locations.
Come Ramadan, sale of dates all over the world increases. Muslims can be seen thronging to the marketplace to buy them along with other eatables. In fact, Dates hold a special place in Islam. According to Hadith, Prophet Muhammad used to break his fast with fresh dates. If fresh dates weren’t available then he would break the fast with dried dates or even with sips of water if dried dates too weren’t available before praying. Hence, following the tradition of the Prophet Muslims break the fast by consuming dates and water thus trying to enhance their spiritual and physical well-being as well.
Breaking fast with dates has its own benefits. Muslim scholar Imam Ibn Qayyim Al Jauziyah writes in his book ‘Healing With the Medicine of the Prophet’, “Breaking fast with dates is a wise decision, because fasting empties the stomach of food. Thus the liver would not find any sufficient energy that it could transfer to the various organs. Sweets are the fastest foods to reach the liver, when one eats ripe dates the liver accepts it, benefits from it and then transfers the benefit to the rest of the organs of the body. After this process the body is ready to accept and digest additional food.”
In fact, one of the many physical benefits of breaking the fast with dates is that the body benefits from the date’s high level of natural sugars. Sugars travel most quickly to the liver, where they are converted into energy more quickly than any other nutrient. When breaking their fast, Muslims have an immediate need for this energy, particularly to perform their Maghrib (sunset) prayers, and afterwards to consume the sumptuous iftar meal. When a person eats, the body uses energy to digest the food. Eating large quantities of food immediately after breaking the fast is not healthy for the body as it is already in a weakened condition. Eating a date, therefore, first helps the body start its digestive process and gives it the energy to deal with the secondary, more complex foods, eaten during iftar.
Dates in ramadan
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