Stay away from these foods on your wedding day
wedding tips
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Play your wedding foods play an important role in your visibility as a star in a wedding, and here’s the worst foods you should stay away from your wedding day.
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-Spices, caffeine: caffeine works and some types of spices increased sweating process through stimulating norepinephrine neurotransmitter asitl cooline which stimulates the sweat glands.
Also some types of spices to irritate the colon and getting heartburn. Also excessive intake of caffeinated beverages, including soda, coffee, tea, energy drinks increase diuresis significantly, reduce as far as possible of these foods in your wedding and avoid them if possible.
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-Local industrial sorbitol in diet drinks, chewing gum and toffee candies increases the bloating and indigestion and in some cases may cause diarrhea.Choose sweet foods in nature such as fruit.
-Stay away from soft drinks and soda, the amount of gas the way and make you feel bloated, juices, water as a drink that night.
Despite the high nutritional value of the crusading family vegetables (such as cabbage cabbage and “Venus” Broccoli “) and legumes may be the worst foods you can eat on the wedding night, and you should avoid that night because they contain proteins cause bloating and irritable bowel irritation gases and is inevitably what you desire him not start at this time.
-Fatty cheeses: saturated fat in the meals may lead to nausea, especially if the feeling of tension and the alkazien protein in cheese increases the burden on the stomach and slow digestive process which could lead to greater fatigue and sleep deprivation.
With the healthy food they need every bride on her must include foods that keep blood sugar levels steady and better those foods oatmeal beans that can be added to the authorities and pastries and egg dishes, pasta and many other dishes.
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If your wedding date is soon remember well the list of worst foods you can eat on the wedding night and don’t forget focus on vegetables and fruits heavily working on hydrating body and prevent dry and fluid retention in the body and are the source of many important vitamins for skin and appealing, also you can add flaxseed to the applied power is a very rich source of Omega-3 acids that tightens the skin and improve mood
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