alterations in pregnancy
alterations in pregnancy
Frequent change of the skin that pregnant women experience is the greatest of stretch marks. Stretch marks are separations of the outer layers of the skin caused by the overstretching of underlying layers.
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Beside pregnant women, stretch marks are found on children who are obese adolescents, who have a streak of growth spurt during puberty and athletes and body builders who do constant exercises. The areas most commonly affected by stretch marks are hips, abdomen, breasts, thighs and buttocks. Stretch marks are itchy reddish marks.
In pregnancy, heredity plays an important role in determining who will and will not have stretch marks. If your mother has had, it’s likely that you’ll get too much, unless you were born with elastic. There is no sure shot remedy for stretch marks mostly fade after delivery. The only way to avoid stretch marks is to prevent them.
We recommend following
Massage vitamin E or olive oil on the abdomen from the beginning of pregnancy. Massage liberally over the marks after a shower. If you skip a shower, clean the area with a damp cloth and then apply the oil.
Regular exercise helps tone muscles and keep your skin firm.
Maintaining a healthy diet and drink plenty of water. Lots of protein and foods with vitamin C and E should be included in your diet. Increase your intake of minerals such as zinc and silica to maintain healthy skin.
One ounce of sweet almond or jojoba oil with 7-8 drops of lavender oil and chamomile is a good home recipe.
alterations in pregnancy
Avoid excessive weight gain in a short space of time.
Cocoa butter reduces stretch marks and helps to keep the skin supple.
Wear a glove and massage skin to increase circulation.
While massaging your body with body oil, add coconut and almond oil. Daily massage with olive oil, flaxseed oil, cod liver oil or vitamin E oil after shower or before sleeping is an excellent home to prevent or treat stretch marks remedy.
To prevent stretch marks around breasts, wear a supportive nursing bra.
To make stretch mark cream, mix 1/2 cup cocoa butter, 1 teaspoon wheat germ oil, 1 teaspoon apricot kernel oil, vitamin E oil and beeswax 2 teaspoons zest. Heat the mixture until cocoa butter and beeswax melt, stir well and store in air conditioner.
alterations in pregnancy
