holidays
holidays
December is usually a month busy and emotions, the new year brings us all kinds of occasions, business school, and dinner, and meetings with friends, family, work, and in all these cases, the food is meeting axis, so we wanted to give you ideas for elimination half of the year, We hope to gain admiration and appreciation, continued this theme and lose his ideas and tips carefully and focus.
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Usually, these cases can lead us to eat and drink more, to eat foods rich in fats and sugars, and therefore, raise some kilos. While this is not dramatic, proved that in most cases these surpluses are installing and starting to accumulate throughout the year in. If it does not allow us to anticipate the action and organizing events, and it is often very difficult to then fight them.
He also advises Often, the key is moderation and search strategies that enable us to manage wisely to avoid uncontrolled typical this time, without fail to enjoy the things that give us a holiday with family and friends.
To begin, also in these days when we have a social evening, it is necessary to make a good breakfast and do not skip meals. Remember that it is not about to stop eating all day to eat more at night. It is about learning to eat foods to choose what more we should at all times. If we skip meals to get hungrier and anxiety, and therefore eat more. During the day we can choose to consume more fruits and vegetables rich in fiber and water, and other foods of high nutritional density (with more nutrients and calories less), and leave the “extra” calories tastiest dishes of the evening. Do not forget that we can eat everything but in moderation.
holidays
At the time of his meeting with friends, and a good way to regulate the size of the portions and allow us to eat those foods that we like, and can be used to serve the dessert plates. Before getting up for more food, and wait 10 or 15 minutes to think about if you’re really hungry, if so, let us seek that most dish will be busy for power or vegetables. Eat slowly and savor every bite. This will help us to be less time hunger candy and be satisfied with the smallest of those foods that make up the sweet part of the agenda.
To protect the health of our heart, we can experiment with new cooking techniques and recipes, or change daily, replacing or reducing ingredients such as fat, salt and sugar.
Also fresh dishes, and the mishandling of the process, such as salads, fruit nabobs, meat-free cold cream, nuts, cold soups and sauces light.
Another important point is the water. If we learn to take alcohol at night, during the day observance for soft drinks, preferably water or unsweetened drinks.
Finally, another great ally in this time is physical exercise. Let’s reserve at least 30 minutes a day for walking or cycling. In this way, we can make up for the excesses and maintain our weight and heart health.
Recalling that the parties have come to enjoy, a specialist said that if we chose to do it in a healthy way, without overeating or prohibition, we can get to the next year with health and renewable energy to meet the challenges ahead.
