Nail care plan begins to pay attention to good nutrition, getting adequate amounts of calcium, the most important food that helps strengthen nails apostasy, garlic, onion, parsley, celery and lettuce.

-When cleaning and reclaiming refrigerant must use paper as an alternative to the metal radiator with coolant when used in moving towards one “if started from one of the two pillars, right to the middle and then to the other corner.”

nail care

-When you clean the nails must be completely dry, and do not need to perform this operation after putting nails in a cleaner for a long time, so don’t be soft and subject to breakage.

-For strong fingernails clean free from acidity, can nail with a mixture of olive oil and almond oil with massage fingers before sleep, and leave the mixture on the nails until morning. “

-Protect your nails, wear cotton-lined rubber gloves when performing any type of cleaning, particularly when you use chemicals.

-Every evening before bed, nail and massage the area surrounding skin oil moisturizer, if you not available with almond oil or olive oil.

-Every week or 10 days, soak your nails in a bowl of warm water and half a lemon, to strengthen nails and remove stains that hung out during the week, and also to help absorb nutrients.

-Then Pat your nails, and place in a bowl of lukewarm milk, whole milk, plus a few herbs such as thyme or a moisturizing oil for 10 minutes.

But ygzerk doctors, increasing use of Nail Polish so as not to strain the nail and the color yellow are hard to get rid of it, while avoiding the metal coolant, replaced by the kind made of paper (sandpaper).