Ramadan 2014
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In the month of Ramadan, “and he commanded them that our soul body and covers a very specific period. During Ramadan, to be applied to protect important kilos.
In the month of Ramadan, “and he commanded them that our soul body and covers a very specific period. Top tips to avoid weight gain during Ramadan.
During this period, the number of daily diet and fasting people meals vary, and often cannot be able to fulfill the principle of eating. The most critical point that Ramadan this year, longer days and warm due to the liquid as it’s going to be enough to ensure the receipt of the support.
The month of Ramadan, why lose weight?
During Ramadan, one of the biggest complaints is to lose weight. Shaytaan during the day-something to drops of blood sugar . We need to consume food, especially sugar overload on the Iftar and then still the main causes of weight gain stay. Long-lasting hunger slows down the metabolic rate, and the likelihood of gaining weight is much more balanced .
Top tips to Avoid weight gain during Ramadan
Ramadan 2014
to see more about last 10 days of the month of ramadan press here ….
* During Ramadan eating fruit . At least two servings of fruit a day, raw or cooked, without added sugar, you should try to consume Cinnamon bar as compost.
* Raw vegetables and fruit, as well as low-calorie, and fibrous foods important to weight. Still don’t care, should be sought ways of being active during the day. Half an hour after dinner walks into a routine to suggest.
* The right habit to wake up, Sahura behavior. In this way, both the hunger period is reduced and metabolism rate.
* Staying hydrated for a long time and our bodies sweat Shaytaan during the day with a loss of fluid in the body is to be able to compensate for this situation, iftar and sahur drink plenty of water you should drink between.
Preparing to add to the amount of 1 kg of Vegetable dishes, vegetable oil * vegetable oil 2 tablespoon oil to limit the intake will be appropriate in terms of control.
* Preparing the salad, add up to 1 teaspoon of oil into, fat-soluble (A, D, E, K), there is no need to add more than sufficient for the absorption of vitamins. Remember, every teaspoon of added fat, 45 calories.
* 2 cups every day during Ramadan low-fat milk, yogurt or take care to consume the contents of calcium, which lent variations while keeping the oil help.
* The month of Ramadan, the stomach not to interrupt and the right cooking methods to control calorie intake grill, baking, boiling, or . Excess fat intake will be frying and roasting methods cause whether you should.
The sample Program to avoid weight during Ramadan
Healthy Suhoor Options
1 cup boiled pasta with cheese or yogurt until
1 slice low-fat Veggie Burrito, 1 cup buttermilk and sugar-free dessert
1 piece whole wheat toast, sliced vegetables, 1 cup buttermilk and 1 fruit
2 slices of whole wheat bread, 1 slice of cheese, 1 egg, 1 fruit, vegetables, walnuts, sliced 4 full
1 bowl of soup, 1 Palm PITA, 1 plate low-fat vegetables, tzatziki
1 egg yolks, 2 egg whites with lots of tomato-chili 2 slices of bread, 1 slice of cheese, MAA
Lightweight fast-breaking
2 cups water
1 Palm or 2 Dried apricots
2-3 olive (less salty) or 2-3 pieces of Walnut
1 slice of less salty cheese
1 ladle soup
1 palms up pita bread
Dinner Options
1 serving of meat or chicken and vegetable dinner
3-4 dumplings much meat/poultry/fish/meat with vegetable garnish
1 serving kurubaklagil food
+ Salad (with 1 teaspoon of oil)
+ 2-3 tablespoons bulgur or kiona or buckwheat or rice or pasta. (Watch out for those watching their weight, after dinner dessert food is rice-pasta
Meals *
1 cup of milk or yogurt
2 servings of fruit
Drink plenty of water
* 1-2 times a week, meals can be eaten fresh or 2 balls of ice cream instead of milk.
diet of Ramadan 2014
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