Snacks
Snacks
Perhaps too optimistic feeling hungry between meals and uncensored what address? Sometimes we resort to snack foods (snacks) which we may add a lot of calories and little nutritional value. There are some ideas for foods and beverages, light snacks, give vitality and activity but contain few calories at the same time will help us reduce our weights, muscle growth and safety feeling fuller for longer. Here are some options for tasting yourself one of the ways to improve the quality of life in a changing food habits:
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Fat burning diets
Sliced bread with tuna
The tuna is a good source of Omega-3 are beneficial to health. You can enjoy this meal by cover 6 pieces of sliced brown bread made from whole wheat with a small packet of tuna. And this dish will give you 200 calories and 3 grams of fiber and 20 grams of protein
2. green beans:
You can eat a cup of green beans either soy or green beans (alharati) where this Cup on vegetable protein and calories, and is a good snack and very useful thanks to minerals and vitamins that are found in beans, and can be mixed with two tablespoons of cottage cheese and 1 teaspoon olive oil. this meal will make you feel fuller for a long time, especially in winter.
Snacks
Toast stuffed with pears and walnuts:
The meal looks interesting and fresh, and give you an idea of mixing new components give your life a new meaning, right? Where contains 200 calories and 11 grams of protein, 3.5 fiber. Beside that (Walnut) contain serotonin, a hormone responsible for happiness. Try and not lose.
So bring fruit PEAR, cut into small cubes with about 2 tablespoons of cheese starters or cottage with a tablespoon of ground nut. So put the cheese in a blender to finely and add the pears and walnuts and put this mixture on the slices of Brown toast roasted with apostasy.
It is possible to Maul everyone with a fork or potato masher instead of Blender
Green tea iced Mint:
In fact, zero calorie beverages do not apply to snacks, but sometimes go to the kitchen and you are not hungry, do you approach from the refrigerator, but the option of iced green tea may be an ideal choice at this time. Because according to a recent study he committed assists in weight loss diet helps the metabolism
Fat burning diets
